WOD – Sunday, 25.10.15

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In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar
Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run

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» Allgemein, Workout of the day » WOD – Sunday, 25.10.15
On 25. Oktober 2015
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