Workout of the Day, 08.10.2014

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All Levels

As male/female pairs perform as many rounds as possible in 15 minutes of:
50 Deadlifts, partner holds Deadlift, 100 / 70
50 HSPU, partner holds Handstand

Scaled I
50 Deadlifts, partner holds Deadlift, 70 / 45
50 Push Presses 45 / 30kg, partner holds Handstand

Scaled Division
50 Deadlifts, partner holds Deadlift, 50 / 35 kg
50 HR-Pushups, partner holds FLR

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» Workout of the day » Workout of the Day, 08.10.2014
On 7. Oktober 2014
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