All Levels
A. Burgener Warm up
B. 4 Rounds of:
3 Muscle Snatches+
3 Power Snatches+
3 OHS
rest 60 sec.
C. 4 Rounds for time of:
25 Double Unders
25 Thrusters 30/20kg
« Workout of the Day, 10.10.2013 Workout of the Day, 12.10.2013 »
All Levels
A. Burgener Warm up
B. 4 Rounds of:
3 Muscle Snatches+
3 Power Snatches+
3 OHS
rest 60 sec.
C. 4 Rounds for time of:
25 Double Unders
25 Thrusters 30/20kg
« Workout of the Day, 10.10.2013 Workout of the Day, 12.10.2013 »
