All Levels
A. Practice Power Snatch for 10 Minutes
B. 13.1 (Power Version), 17 Minute AMRAP of:
40 Burpees
30 Power Snatches 35/20kg
30 Burpees
30 Power Snatches 60/35kg
20 Burpees
30 Power Snatch 75/45kg
10 burpees
Power Snatch 95/55kg, as many reps as possible
Competitors
A. 1RM Clean&Jerk with perfect technique in 15min
B. For time:
30 Clean&Jerk for time 60/40kg
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