Workout of the Day – Friday, 20.08.15

Allgemein, Workout of the day Comments (0)

A. Build up to a heavy set of 10 TnG Deadlifts with excellent form – this should not take you longer than 10min
B. 2 rounds around the Block
21 Deadlifts @130/90kg
1 1/2 Rounds around the Block
15 Deadlifts
1 Round around the Block
9 Deadlifts
1/2 round around the Block

 

Pin It

» Allgemein, Workout of the day » Workout of the Day –...
On 20. August 2015
By

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.

« »