Workout of the Day – Friday, 30.08.2013

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All Levels

A. 5 rounds of:
A1. Snatch Deadlift to knees x 5
A2. Hang Power Snatch (above knees) x 5

B. For Time:

12-9-6-9-12
Power Snatches
HR-Pushups


Foundation

A. 5 rounds of:
A1. Snatch Deadlift x 5
A2. Muscle Snatch x 3

B. 16 minutes OTM:
B1. Muscle Snatch x 3
B2. Hollow Rocks x 8

Advanced perform Power Snatches.


Gymnastics

A. 5 Rounds of :
A1. Negative Muscle Ups x 4
A2. Strict Chest2Bar Pull Ups x 5

B. 5 rounds of:
20 T2B
7 HSPU
10 Hollow Rocks

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On 30. August 2013
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