Workout of the Day – Monday, 31.10.16

Allgemein, Workout of the day Comments (0)

A. Build up to a 2-Position Snatch (High Hang, Hang) in 12min, find the position that needs the most work or that is most beneficial for you to practice

B. Consistency Work:
Build up to a heavy Double in the Hang Squat Snatch – Go Every 90sec for 9min (6 total sets)

5min AMRAP:

Pin It

» Allgemein, Workout of the day » Workout of the Day –...
On 30. Oktober 2016

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.

« »