Workout of the Day – Monday, 31.10.16

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A. Build up to a 2-Position Snatch (High Hang, Hang) in 12min, find the position that needs the most work or that is most beneficial for you to practice

B. Consistency Work:
Build up to a heavy Double in the Hang Squat Snatch – Go Every 90sec for 9min (6 total sets)

C.
5min AMRAP:

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On 30. Oktober 2016
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