Workout of the Day – Thursday, 07.05.15

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AMRAP in 6 minutes of:
10 Pull-Ups
15 Push Press (52.5/35kg)
20 Kettlebell Swings (24/16kg)
Rest 4 minutes, and when the clock reaches 10:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg in the remaining time
Rest 4 minutes, and when the clock reaches 20:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups in the remaining time

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On 6. Mai 2015
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