Workout of the Day – Tuesday, 12.07.16

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A. Build up to a 3-Position Snatch in 15min, find the position that needs the most work or that is most beneficial for you to practice
B. Consistency Work:
Perform 3 reps of your Practice Position Every 90sec for 9min (6 total sets)
C. For Time:
Run around the Cage
15 Snatches @70/50kg
Run Around the Block
15 Snatches @70/50kg
Run around the Cage

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On 11. Juli 2016
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