In 15min build up to a
A1. heavy set of three in the Back Squat
A2. heavy set of five in the Shoulder Press
B. 2 AMRAP (-1) sets of:
B1. L-Sit Pull Ups
B2. Back Squats drop down to 75% of A1.
B3. DB Shoulder Press – pick a weight that allows you to do a least 10 Reps!