Workout of the Day – Tuesday, 20.08.2013

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All Levels

A. 5 rounds of:
A1. Press x 10, 8, 6, 3, 1
A2. Work on a weakness for 3 minutes

B. 5 rounds of:
In teams of 3 as relay:
Sprint 3 lengths
30 Hammer Slams

Foundation

A. Front Squat
A1. Hip Mobility
A2. Front Rack Mobility
A3. Tension and position in the bottom position

B. 5 sets of:
Front Squat x 5 @ 22×1 (ascending)

C. For time:
Accumulate 5 minutes in FLR
Advanced: only use 1 arm.

Gymnastics

A. Skill work
A. (Free) Handstand hold
B. Kipping Pull Ups

B. 5 rounds for time
10 HSPU
10 Box Jumps
10 Burpees

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On 19. August 2013
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